MaxStrength Fitness was founded by Jeff Tomaszewski, a certified clinical athletic trainer. Our approach achieves remarkable results in short workouts of just 20 minutes twice a week.  We use a Continuous Tension Protocol to maximize the efficiency, effectiveness, and safety of the workout. Consider the following overview of our unique and proven systems:

•  We employ High-Intensity Training (HIT), which focuses on short, intense bouts of resistance exercise followed by adequate recovery. This method is scientifically proven to stimulate muscle growth, enhance strength, and improve cardiovascular health more efficiently than longer, moderate workouts.

• Personalized workouts are tailored to the individual needs and goals of each client. By focusing on specific muscle groups and movement patterns, workouts are more effective, and results driven.

• Trainers use detailed assessments to create customized routines that address the unique physical conditions and aspirations of each client, ensuring that every exercise is purposeful and beneficial.

• The use of state-of-the-art therapeutic equipment enhances the efficiency of workouts. This equipment is designed to provide optimal resistance and maximum motor unit recruitment over a relatively short period of time.

• Proper form and technique are essential for maximizing workout effectiveness and preventing injuries. Expert, one on one supervision ensures clients perform exercises correctly, intensely, and most importantly safely.

• We provide a private, professional, and clinically controlled environment, free from typical gym distractions, allowing clients to focus on the execution of the workouts.

• Instructors guide clients to train increasingly harder over time to ensure that clients are consistently challenged, promoting continuous improvement without the need for extended workout durations.

By combining these principles and techniques, MaxStrength Fitness delivers powerful, efficient workouts that achieve impressive results in just 20 minutes twice a week. This approach challenges the traditional exercise model by prioritizing intensity, personalization, and scientific efficacy over longer workout durations.